i don't like going to bed early. i feel like i'm wasting time.
not that i do anything productive other than watch tv or play on the computer,
but why go to sleep when i could be doing things?
but, i love me some sleep. love.it.
so since it was my day off, i accidentally slept until 4 pm.
yikes.
later i stated googling some stuff on sleeping.
apparently it's actually important to get 7.5 to 9 hours of sleep a night.
there is mental and physical impairment (see).
maybe i'm not actually bipolar, but just have "chronic sleep debt".
starting tonight, i will be going to bed by 10.
i am always so tired but i just deal with it.
but if the lack of sleep is making me extra moody,
pinterest. |
then i'm going to try extra hard.
here's to a less grouchy me!